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Let me help you stay in shape for the long haul in the convenience of your own home!
Let me help you stay in shape for the long haul in the convenience of your own home!
I love to blend pilates, yoga and barre into a seamless workout that targets every part of the body in a balanced way.
Let's put it to use !
I take your wellness goals seriously. I understand that improving function and posture, losing weight, gaining muscle, recovering from injuries and staying healthy can be challenging. My goal is to help you overcome hurdles and reach your goals.
With over 20 years of success and experience in working with the human body, I am capable of creating a fitness plan that will help you reach your goals. My sessions always include emphasis on proper breathing, alignment, deep core connections, balanced strength and flexibility as well as mental focus and exploration of your unique body. I will work with you to keep you on track and motivated to reach your goals.
I understand that adapting to new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor. -Joseph Pilates
Copyright © 2020 BodyRock Pilates Angela Cushing